MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE vs PASTEURIZED PROCESS AGED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE wins in 6 out of 11 nutrient categories
MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE: 6
vs
PASTEURIZED PROCESS AGED CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 318 cal | 393 cal | |
| Protein | 22.7 g | 21.4 g | |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 20.5 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | PASTEURIZED PROCESS AGED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 718 MG | 536 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 682 MG | 964 MG |