MOZZARELLA LOW-MOISTURE CHEESE vs GRATED AGED HARD CHEESE
Nutrition comparison per 100 g serving
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GRATED AGED HARD CHEESE wins in 6 out of 10 nutrient categories
MOZZARELLA LOW-MOISTURE CHEESE: 0
vs
GRATED AGED HARD CHEESE: 6
(4 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE CHEESE | GRATED AGED HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE CHEESE | GRATED AGED HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 714 MG | 1,714 MG |