MOZZARELLA LOW-MOISTURE CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA LOW-MOISTURE CHEESE: 3
vs
MONTEREY JACK CHEESE: 5
(3 ties)
Overview
| Nutrient | MOZZARELLA LOW-MOISTURE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 381 cal | |
| Protein | 21.4 g | 23.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA LOW-MOISTURE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA LOW-MOISTURE CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 607 MG | 762 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 714 MG | 619 MG |