MOZZARELLA LOG vs 100% GRATED PARMESAN CHEESE

Nutrition comparison per 100 g serving

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100% GRATED PARMESAN CHEESE wins in 4 out of 10 nutrient categories

MOZZARELLA LOG: 2 vs 100% GRATED PARMESAN CHEESE: 4 (4 ties)

Overview

Nutrient	MOZZARELLA LOG	100% GRATED PARMESAN CHEESE	Winner
Calories	286 cal	500 cal
Protein	21.4 g	40 g
Carbs	3.6 g	0 g
Fat	21.4 g	40 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA LOG	100% GRATED PARMESAN CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA LOG	100% GRATED PARMESAN CHEESE	Winner
Calcium, Ca	536 MG	1,200 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	679 MG	1,300 MG

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