MOZZARELLA GOAT CHEESE vs MILD CHEDDAR

Nutrition comparison per 100 g serving

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MOZZARELLA GOAT CHEESE wins in 5 out of 10 nutrient categories

MOZZARELLA GOAT CHEESE: 5 vs MILD CHEDDAR: 1 (4 ties)

Overview

Nutrient	MOZZARELLA GOAT CHEESE	MILD CHEDDAR	Winner
Calories	357 cal	412 cal
Protein	25 g	23.5 g
Carbs	0 g	5.9 g
Fat	28.6 g	35.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA GOAT CHEESE	MILD CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA GOAT CHEESE	MILD CHEDDAR	Winner
Calcium, Ca	714 MG	588 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	625 MG	647 MG

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