MOZZARELLA FRESH CHEESE vs GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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GRATED PARMESAN CHEESE wins in 6 out of 11 nutrient categories
MOZZARELLA FRESH CHEESE: 0
vs
GRATED PARMESAN CHEESE: 6
(5 ties)
Overview
| Nutrient | MOZZARELLA FRESH CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA FRESH CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA FRESH CHEESE | GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 900 MG |