MOZZARELLA FRESH CHEESE vs FETA CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA FRESH CHEESE wins in 4 out of 10 nutrient categories

MOZZARELLA FRESH CHEESE: 4 vs FETA CHEESE: 1 (5 ties)

Overview

Nutrient	MOZZARELLA FRESH CHEESE	FETA CHEESE	Winner
Calories	250 cal	286 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	3.6 g
Fat	17.9 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA FRESH CHEESE	FETA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA FRESH CHEESE	FETA CHEESE	Winner
Calcium, Ca	536 MG	214 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	393 MG	1,143 MG

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