MOZZARELLA FRESH CHEESE vs SHREDDED MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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SHREDDED MOZZARELLA CHEESE wins in 3 out of 10 nutrient categories

MOZZARELLA FRESH CHEESE: 1 vs SHREDDED MOZZARELLA CHEESE: 3 (6 ties)

Overview

Nutrient	MOZZARELLA FRESH CHEESE	SHREDDED MOZZARELLA CHEESE	Winner
Calories	250 cal	250 cal	Tie
Protein	17.9 g	25 g
Carbs	0 g	3.6 g
Fat	17.9 g	17.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA FRESH CHEESE	SHREDDED MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA FRESH CHEESE	SHREDDED MOZZARELLA CHEESE	Winner
Calcium, Ca	536 MG	1,429 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	393 MG	643 MG

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