MOZZARELLA FRESH CHEESE vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

CREAM CHEESE SPREAD wins in 4 out of 10 nutrient categories

MOZZARELLA FRESH CHEESE: 3 vs CREAM CHEESE SPREAD: 4 (3 ties)

Overview

Nutrient	MOZZARELLA FRESH CHEESE	CREAM CHEESE SPREAD	Winner
Calories	250 cal	219 cal
Protein	17.9 g	6.3 g
Carbs	0 g	9.4 g
Fat	17.9 g	15.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA FRESH CHEESE	CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	MOZZARELLA FRESH CHEESE	CREAM CHEESE SPREAD	Winner
Calcium, Ca	536 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	393 MG	906 MG

Ad 728x90