MOZZARELLA FRESH CHEESE vs 10 MONTHS AGED COMTE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

MOZZARELLA FRESH CHEESE: 3 vs 10 MONTHS AGED COMTE CHEESE: 3 (5 ties)

Overview

Nutrient	MOZZARELLA FRESH CHEESE	10 MONTHS AGED COMTE CHEESE	Winner
Calories	250 cal	429 cal
Protein	17.9 g	25 g
Carbs	0 g	0 g	Tie
Fat	17.9 g	35.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA FRESH CHEESE	10 MONTHS AGED COMTE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA FRESH CHEESE	10 MONTHS AGED COMTE CHEESE	Winner
Calcium, Ca	536 MG	993 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	121 MG
Sodium, Na	393 MG	357 MG

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