MOZZARELLA FRESH CHEESE vs PARMESAN GRATED CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

MOZZARELLA FRESH CHEESE: 3 vs PARMESAN GRATED CHEESE: 3 (3 ties)

Overview

Nutrient	MOZZARELLA FRESH CHEESE	PARMESAN GRATED CHEESE	Winner
Calories	250 cal	0 cal
Protein	17.9 g	0 g
Carbs	3.6 g	0 g
Fat	17.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MOZZARELLA FRESH CHEESE	Winner
Calcium, Ca	286 MG
Iron, Fe	0 MG	Tie
Sodium, Na	268 MG

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