MOZZARELLA FAT FREE CHEESE vs MEDIUM CHEDDAR STYLE BLOCK
Nutrition comparison per 100 g serving
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MOZZARELLA FAT FREE CHEESE wins in 6 out of 11 nutrient categories
MOZZARELLA FAT FREE CHEESE: 6
vs
MEDIUM CHEDDAR STYLE BLOCK: 2
(3 ties)
Overview
| Nutrient | MOZZARELLA FAT FREE CHEESE | MEDIUM CHEDDAR STYLE BLOCK | Winner |
|---|---|---|---|
| Calories | 143 cal | 286 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA FAT FREE CHEESE | MEDIUM CHEDDAR STYLE BLOCK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA FAT FREE CHEESE | MEDIUM CHEDDAR STYLE BLOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 475 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 107 MG | 50 MG | |
| Sodium, Na | 714 MG | 821 MG |