MOZZARELLA CILIEGINE vs PARMESAN FINE-CUT SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CILIEGINE wins in 5 out of 11 nutrient categories
MOZZARELLA CILIEGINE: 5
vs
PARMESAN FINE-CUT SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA CILIEGINE | PARMESAN FINE-CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 21.4 g | 35.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CILIEGINE | PARMESAN FINE-CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA CILIEGINE | PARMESAN FINE-CUT SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,143 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 71 MG | 1,321 MG |