MOZZARELLA CILIEGINE vs PARMESAN ASIAGO & ROMANO
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CILIEGINE wins in 4 out of 10 nutrient categories
MOZZARELLA CILIEGINE: 4
vs
PARMESAN ASIAGO & ROMANO: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA CILIEGINE | PARMESAN ASIAGO & ROMANO | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 21.4 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 21.4 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CILIEGINE | PARMESAN ASIAGO & ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA CILIEGINE | PARMESAN ASIAGO & ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 71 MG | 1,500 MG |