MOZZARELLA CHEESE WITH HARD SALAMI vs UNCURED HAM

Nutrition comparison per 100 g serving

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UNCURED HAM wins in 4 out of 9 nutrient categories

MOZZARELLA CHEESE WITH HARD SALAMI: 3 vs UNCURED HAM: 4 (2 ties)

Overview

Nutrient	MOZZARELLA CHEESE WITH HARD SALAMI	UNCURED HAM	Winner
Calories	307 cal	125 cal
Protein	25.6 g	17.9 g
Carbs	2.3 g	1.8 g
Fat	20.9 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MOZZARELLA CHEESE WITH HARD SALAMI	UNCURED HAM
Calcium, Ca	349 MG	0 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	1,209 MG	821 MG

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