MOZZARELLA CHEESE STICKS vs HAND ROLLED CHICKEN EGG ROLL
Nutrition comparison per 100 g serving
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HAND ROLLED CHICKEN EGG ROLL wins in 6 out of 12 nutrient categories
MOZZARELLA CHEESE STICKS: 4
vs
HAND ROLLED CHICKEN EGG ROLL: 6
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE STICKS | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calories | 308 cal | 174 cal | |
| Protein | 12.1 g | 7.7 g | |
| Carbs | 26.4 g | 24.8 g | |
| Fat | 16.5 g | 5.1 g | |
| Fiber | 1.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE STICKS | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE STICKS | HAND ROLLED CHICKEN EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 725 MG | 343 MG |