MOZZARELLA CHEESE STICKS vs DELICATE PUFF PASTRY
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE STICKS wins in 8 out of 10 nutrient categories
MOZZARELLA CHEESE STICKS: 8
vs
DELICATE PUFF PASTRY: 1
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE STICKS | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 308 cal | 548 cal | |
| Protein | 12.1 g | 6.5 g | |
| Carbs | 26.4 g | 61.3 g | |
| Fat | 16.5 g | 29.0 g | |
| Fiber | 1.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE STICKS | DELICATE PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 121 MG | 116 MG | |
| Sodium, Na | 725 MG | 516 MG |