MOZZARELLA CHEESE STICKS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOZZARELLA CHEESE STICKS: 5
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE STICKS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 159 cal | |
| Protein | 10 g | 8.0 g | |
| Carbs | 31 g | 23.0 g | |
| Fat | 16 g | 4.4 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE STICKS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | MOZZARELLA CHEESE STICKS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 750 MG | 310 MG |