MOZZARELLA CHEESE STICKS vs EGG ROLLS

Nutrition comparison per 100 g serving

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EGG ROLLS wins in 6 out of 10 nutrient categories

MOZZARELLA CHEESE STICKS: 3 vs EGG ROLLS: 6 (1 ties)

Overview

Nutrient	MOZZARELLA CHEESE STICKS	EGG ROLLS	Winner
Calories	363 cal	176 cal
Protein	15.4 g	8.2 g
Carbs	34.1 g	24.7 g
Fat	17.6 g	5.9 g
Fiber	1.1 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	MOZZARELLA CHEESE STICKS	EGG ROLLS
Calcium, Ca	330 MG	32 MG
Iron, Fe	0.4 MG	1.5 MG
Potassium, K	143 MG	234 MG
Sodium, Na	824 MG	518 MG

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