MOZZARELLA CHEESE STICKS vs SPINACH EGG WHITE FRITTATA
Nutrition comparison per 100 g serving
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SPINACH EGG WHITE FRITTATA wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE STICKS: 3
vs
SPINACH EGG WHITE FRITTATA: 5
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE STICKS | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calories | 350 cal | 123 cal | |
| Protein | 15 g | 8.8 g | |
| Carbs | 25 g | 8.8 g | |
| Fat | 17.5 g | 7.0 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE STICKS | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE STICKS | SPINACH EGG WHITE FRITTATA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 163 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 650 MG | 351 MG |