MOZZARELLA CHEESE STICKS vs BLACKNED SALMON CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOZZARELLA CHEESE STICKS: 4
vs
BLACKNED SALMON CAKES: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE STICKS | BLACKNED SALMON CAKES | Winner |
|---|---|---|---|
| Calories | 350 cal | 259 cal | |
| Protein | 15 g | 12.9 g | |
| Carbs | 25 g | 11.8 g | |
| Fat | 17.5 g | 17.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE STICKS | BLACKNED SALMON CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MOZZARELLA CHEESE STICKS | BLACKNED SALMON CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 650 MG | 365 MG |