MOZZARELLA CHEESE STICKS vs SPICY CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE STICKS wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE STICKS: 5
vs
SPICY CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE STICKS | SPICY CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 363 cal | 250 cal | |
| Protein | 15.4 g | 11.5 g | |
| Carbs | 34.1 g | 13.5 g | |
| Fat | 17.6 g | 17.3 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE STICKS | SPICY CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE STICKS | SPICY CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 824 MG | 385 MG |