MOZZARELLA CHEESE STICKS vs MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE STICKS wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE STICKS: 5
vs
MOZZARELLA CHEESE: 1
(5 ties)
Overview
| Nutrient | MOZZARELLA CHEESE STICKS | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE STICKS | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE STICKS | MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 504 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 89 MG | 75 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |