MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS vs OLIVE LOAF
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS wins in 7 out of 11 nutrient categories
MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS: 7
vs
OLIVE LOAF: 2
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 18.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | MOZZARELLA CHEESE & SPICY COOKED SALAME ROLLS | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 814 MG | 964 MG |