MOZZARELLA CHEESE & PEPPERONI ROLLS vs CUBED HAM
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE & PEPPERONI ROLLS wins in 6 out of 11 nutrient categories
MOZZARELLA CHEESE & PEPPERONI ROLLS: 6
vs
CUBED HAM: 3
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE & PEPPERONI ROLLS | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 302 cal | 107 cal | |
| Protein | 25.6 g | 14.3 g | |
| Carbs | 2.3 g | 1.8 g | |
| Fat | 20.9 g | 3.6 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE & PEPPERONI ROLLS | CUBED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE & PEPPERONI ROLLS | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.6 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 977 MG | 821 MG |