MOZZARELLA CHEESE vs EVERYTHING ALMOND MILK CREAM CHEESE STYLE SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE: 5
vs
EVERYTHING ALMOND MILK CREAM CHEESE STYLE SPREAD: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | EVERYTHING ALMOND MILK CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 212 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 7.1 g | 9.1 g | |
| Fat | 21.4 g | 18.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | EVERYTHING ALMOND MILK CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 109 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 242 MG | |
| Sodium, Na | 643 MG | 545 MG |