MOZZARELLA CHEESE vs SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE: 5
vs
SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE: 2
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 348 cal | |
| Protein | 28.6 g | 8.7 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 17.9 g | 34.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 261 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 607 MG | 739 MG |