MOZZARELLA CHEESE vs REDUCED FAT SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 9 nutrient categories
MOZZARELLA CHEESE: 2
vs
REDUCED FAT SHARP CHEDDAR CHEESE: 2
(5 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | REDUCED FAT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 25 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | REDUCED FAT SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 575 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 643 MG |