MOZZARELLA CHEESE vs SWIDERKI SPIRALS NOODLE PASTA

Nutrition comparison per 100 g serving

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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories

MOZZARELLA CHEESE: 5 vs SWIDERKI SPIRALS NOODLE PASTA: 3 (2 ties)

Overview

Nutrient	MOZZARELLA CHEESE	SWIDERKI SPIRALS NOODLE PASTA	Winner
Calories	301 cal	370 cal
Protein	11.5 g	13 g
Carbs	32.7 g	77 g
Fat	12.4 g	1 g
Fiber	0.9 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA CHEESE	SWIDERKI SPIRALS NOODLE PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA CHEESE	SWIDERKI SPIRALS NOODLE PASTA
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	540 MG	10 MG

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