MOZZARELLA CHEESE vs MACARONI

Nutrition comparison per 100 g serving

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MACARONI wins in 6 out of 13 nutrient categories

MOZZARELLA CHEESE: 5 vs MACARONI: 6 (2 ties)

Overview

Nutrient	MOZZARELLA CHEESE	MACARONI	Winner
Calories	301 cal	357 cal
Protein	11.5 g	10.7 g
Carbs	32.7 g	73.2 g
Fat	12.4 g	1.8 g
Fiber	0.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI	Winner
Niacin	5.4 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MOZZARELLA CHEESE	MACARONI
Calcium, Ca	133 MG	0 MG
Iron, Fe	0.3 MG	3.2 MG
Sodium, Na	540 MG	0 MG

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