MOZZARELLA CHEESE LOG vs JACK CHEESE
Nutrition comparison per 100 g serving
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JACK CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA CHEESE LOG: 2
vs
JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | MOZZARELLA CHEESE LOG | JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 17.9 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE LOG | JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 692 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 625 MG |