MOZZARELLA CHEESE HANDCRAFTED PIZZA vs CALZONE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOZZARELLA CHEESE HANDCRAFTED PIZZA: 5
vs
CALZONE: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE HANDCRAFTED PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calories | 207 cal | 246 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 28.8 g | 22.1 g | |
| Fat | 7.2 g | 10.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE HANDCRAFTED PIZZA | CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MOZZARELLA CHEESE HANDCRAFTED PIZZA | CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 146 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 432 MG | 567 MG |