MOZZARELLA CHEESE FINELY SHREDDED vs AUTHENTIC SEMI-HARD CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE FINELY SHREDDED wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE FINELY SHREDDED: 5
vs
AUTHENTIC SEMI-HARD CHEESE: 2
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE FINELY SHREDDED | AUTHENTIC SEMI-HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE FINELY SHREDDED | AUTHENTIC SEMI-HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,250 MG |