MOZZARELLA CHEESE BREADSTICKS vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE BREADSTICKS wins in 5 out of 10 nutrient categories
MOZZARELLA CHEESE BREADSTICKS: 5
vs
SPICY CRAB ROLL: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA CHEESE BREADSTICKS | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 261 cal | 113 cal | |
| Protein | 13.0 g | 3.5 g | |
| Carbs | 32.6 g | 19.0 g | |
| Fat | 7.6 g | 2.1 g | |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE BREADSTICKS | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | MOZZARELLA CHEESE BREADSTICKS | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Sodium, Na | 348 MG | 197 MG |