MOZZARELLA CHEESE vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories

MOZZARELLA CHEESE: 5 vs CREAM CHEESE SPREAD: 1 (4 ties)

Overview

Nutrient	MOZZARELLA CHEESE	CREAM CHEESE SPREAD	Winner
Calories	321 cal	300 cal
Protein	25 g	6.7 g
Carbs	0 g	6.7 g
Fat	21.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA CHEESE	CREAM CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA CHEESE	CREAM CHEESE SPREAD	Winner
Calcium, Ca	893 MG	117 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	607 MG	333 MG

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