MOZZARELLA CHEESE vs NACHO CHEESE DIP

Nutrition comparison per 100 g serving

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NACHO CHEESE DIP wins in 4 out of 12 nutrient categories

MOZZARELLA CHEESE: 3 vs NACHO CHEESE DIP: 4 (5 ties)

Overview

Nutrient	MOZZARELLA CHEESE	NACHO CHEESE DIP	Winner
Calories	286 cal	145 cal
Protein	28.6 g	0 g
Carbs	3.6 g	9.7 g
Fat	17.9 g	11.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA CHEESE	NACHO CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MOZZARELLA CHEESE	NACHO CHEESE DIP	Winner
Calcium, Ca	714 MG	29 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	89 MG	90 MG
Sodium, Na	607 MG	871 MG

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