MOZZARELLA CHEESE vs BELGIOIOSO
Nutrition comparison per 100 g serving
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BELGIOIOSO wins in 4 out of 10 nutrient categories
MOZZARELLA CHEESE: 3
vs
BELGIOIOSO: 4
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | BELGIOIOSO | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 1,071 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,179 MG |