MOZZARELLA CHEESE vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
MOZZARELLA CHEESE: 4
vs
MONTEREY JACK CHEESE: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 304 cal | 0 cal | |
| Protein | 21.7 g | 0 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 19.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 687 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 652 MG | 0 MG |