MOZZARELLA CHEESE vs SHREDDED PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories

MOZZARELLA CHEESE: 4 vs SHREDDED PEPPER JACK CHEESE: 1 (5 ties)

Overview

Nutrient	MOZZARELLA CHEESE	SHREDDED PEPPER JACK CHEESE	Winner
Calories	357 cal	357 cal	Tie
Protein	25 g	25 g	Tie
Carbs	3.6 g	7.1 g
Fat	28.6 g	28.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MOZZARELLA CHEESE	SHREDDED PEPPER JACK CHEESE
Calcium, Ca	739 MG	682 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	196 MG	71 MG
Sodium, Na	607 MG	643 MG

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