MOZZARELLA CHEESE vs GRATED PARMESAN & ROMANO CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MOZZARELLA CHEESE: 4 vs GRATED PARMESAN & ROMANO CHEESE: 4 (2 ties)

Overview

Nutrient	MOZZARELLA CHEESE	GRATED PARMESAN & ROMANO CHEESE	Winner
Calories	357 cal	400 cal
Protein	25 g	40 g
Carbs	3.6 g	0 g
Fat	28.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MOZZARELLA CHEESE	GRATED PARMESAN & ROMANO CHEESE
Calcium, Ca	739 MG	1,060 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	607 MG	1,800 MG

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