MOZZARELLA CHEESE vs PART SKIM RICOTTA CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories

MOZZARELLA CHEESE: 5 vs PART SKIM RICOTTA CHEESE: 3 (2 ties)

Overview

Nutrient	MOZZARELLA CHEESE	PART SKIM RICOTTA CHEESE	Winner
Calories	321 cal	161 cal
Protein	28.6 g	8.1 g
Carbs	3.6 g	8.1 g
Fat	21.4 g	9.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MOZZARELLA CHEESE	PART SKIM RICOTTA CHEESE
Calcium, Ca	707 MG	177 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	196 MG	274 MG
Sodium, Na	750 MG	129 MG

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