MOZZARELLA CHEESE vs SEAFOOD CHEESE SPREAD

Nutrition comparison per 100 g serving

Ad 468x60

MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories

MOZZARELLA CHEESE: 5 vs SEAFOOD CHEESE SPREAD: 1 (4 ties)

Overview

Nutrient	MOZZARELLA CHEESE	SEAFOOD CHEESE SPREAD	Winner
Calories	286 cal	241 cal
Protein	28.6 g	11.1 g
Carbs	3.6 g	11.1 g
Fat	17.9 g	18.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA CHEESE	SEAFOOD CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA CHEESE	SEAFOOD CHEESE SPREAD	Winner
Calcium, Ca	893 MG	74 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	536 MG	463 MG

Ad 728x90