MOZZARELLA CHEESE vs GOUDA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA CHEESE: 5
vs
GOUDA CHEESE: 1
(5 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 363 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 3.6 g | 2.0 g | |
| Fat | 17.9 g | 30.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | GOUDA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 504 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 665 MG |