MOZZARELLA CHEESE vs ROMANO GRATED CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MOZZARELLA CHEESE: 4 vs ROMANO GRATED CHEESE: 4 (2 ties)

Overview

Nutrient	MOZZARELLA CHEESE	ROMANO GRATED CHEESE	Winner
Calories	286 cal	400 cal
Protein	25 g	40 g
Carbs	7.1 g	0 g
Fat	21.4 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MOZZARELLA CHEESE	ROMANO GRATED CHEESE
Calcium, Ca	707 MG	1,000 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	196 MG	160 MG
Sodium, Na	679 MG	2,000 MG

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