MOZZARELLA CHEESE vs VEGETABLE CREAM CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories

MOZZARELLA CHEESE: 5 vs VEGETABLE CREAM CHEESE: 1 (4 ties)

Overview

Nutrient	MOZZARELLA CHEESE	VEGETABLE CREAM CHEESE	Winner
Calories	300 cal	321 cal
Protein	20 g	28.6 g
Carbs	3.3 g	7.1 g
Fat	23.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA CHEESE	VEGETABLE CREAM CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA CHEESE	VEGETABLE CREAM CHEESE	Winner
Calcium, Ca	500 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	700 MG	446 MG

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