MOZZARELLA CHEESE vs RICOTTA WHOLE MILK CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

MOZZARELLA CHEESE: 3 vs RICOTTA WHOLE MILK CHEESE: 3 (4 ties)

Overview

Nutrient	MOZZARELLA CHEESE	RICOTTA WHOLE MILK CHEESE	Winner
Calories	267 cal	161 cal
Protein	23.3 g	8.1 g
Carbs	3.3 g	3.2 g
Fat	16.7 g	12.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA CHEESE	RICOTTA WHOLE MILK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA CHEESE	RICOTTA WHOLE MILK CHEESE	Winner
Calcium, Ca	667 MG	323 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	129 MG

Ad 728x90