MOZZARELLA CHEESE vs PORT WINE

Nutrition comparison per 100 g serving

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MOZZARELLA CHEESE wins in 7 out of 11 nutrient categories

MOZZARELLA CHEESE: 7 vs PORT WINE: 1 (3 ties)

Overview

Nutrient	MOZZARELLA CHEESE	PORT WINE	Winner
Calories	304 cal	333 cal
Protein	21.7 g	13.3 g
Carbs	4.4 g	13.3 g
Fat	19.6 g	26.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA CHEESE	PORT WINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA CHEESE	PORT WINE
Calcium, Ca	687 MG	500 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	187 MG	0 MG
Sodium, Na	652 MG	600 MG

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