MOZZARELLA CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA CHEESE wins in 6 out of 11 nutrient categories
MOZZARELLA CHEESE: 6
vs
LOW FAT COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 70 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MOZZARELLA CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 739 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 607 MG | 211 MG |