MOZZARELLA CHEESE vs PEPPER JACK CHEESE

Nutrition comparison per 100 g serving

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MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories

MOZZARELLA CHEESE: 5 vs PEPPER JACK CHEESE: 3 (3 ties)

Overview

Nutrient	MOZZARELLA CHEESE	PEPPER JACK CHEESE	Winner
Calories	286 cal	353 cal
Protein	21.4 g	23.5 g
Carbs	7.1 g	0 g
Fat	21.4 g	29.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOZZARELLA CHEESE	PEPPER JACK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOZZARELLA CHEESE	PEPPER JACK CHEESE
Calcium, Ca	675 MG	588 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	643 MG	676 MG

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