MOZZARELLA CHEESE vs GARLIC & HERB CHEESE SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA CHEESE wins in 7 out of 10 nutrient categories
MOZZARELLA CHEESE: 7
vs
GARLIC & HERB CHEESE SPREAD: 1
(2 ties)
Overview
| Nutrient | MOZZARELLA CHEESE | GARLIC & HERB CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA CHEESE | GARLIC & HERB CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 750 MG |